Author Topic: Papi's Cali Diet (Read 3530 times)

papi · « **on:** February 08, 2007, 02:49:50 PM »

I discovered that papi's fitness program does not work well in south texas. For starters, there is no tres cruses. Consequently, I have been exploring different plans including atkins, healthy choice, and so forth. If there are any nutritionists out there or other dieters, I would welcome your positive feedback. Even though i have seen the texas tubbies getting the girls, i'd like to trim up a tad

bundy_138 · « **Reply #1 on:** February 08, 2007, 03:25:59 PM »

Papi, if your goal is to loose body fat, I would say go with an Adkins type plan. Cut the carbs and fat intake and the weight will go pretty quick. Also, some type of cardio vascular activity is highly recommended...walking, jogging, running, bicycling, etc. Weight training is ok, depending on what results you are looking for.

I try and eat 5 times a day, three low fat, high protein meals and two high protein snacks. You have to eat in order to keep your metabolism in high gear in order to loose weight. I know it sounds funny to say that you have to eat to loose weight, but trust me, it works. I like bonless/skinless chicken breast, grilled fish, green veggies, egg whites and my favorite protein drink-Muscle Milk. (vanilla taste just like a McDonalds shake)

I am thinking about becoming a personal trainer once I sell my businesses. I have been taking dieting classes recently. I have also had a personal trainer for three years and follow a strict gym regimine. I am 6'1", 195 lbs and have 9 % body fat. Two years ago I was 260 lbs and 30 % body fat. Oh yeah, hit a tanning bed once in a while.....the tanner the skin, the more defined your muscles will look.

Shoot me a PM if you want me to be more specific.

Bundy

papi · « **Reply #2 on:** February 08, 2007, 04:37:36 PM »

Bundy, I think you are spot on...i have heard most of this before but it bears repeating. I keep reading that drinking milk helps...how would that go along with the atkins approach? what about grapefruit juice?

Planet-Love.com · « **Reply #2 on:** February 08, 2007, 04:37:36 PM »

Santanger · « **Reply #3 on:** February 08, 2007, 05:08:50 PM »

hey bundy
how about us "non-Papi's" who are 6 feet 170 lbs who want to put on a bit of weight.

Santanger

papi · « **Reply #4 on:** February 08, 2007, 06:37:51 PM »

i hate guys like you...ok, i can help. Breakfast, lets say we start the day with a couple Mickey D's egg/sausage muffins, papas and juice. Lunch maybe go with with BK - large burg of your choosing, fries with plenty of ketchup and a creamy shake. Dinner a big ol thick steak ought to be tasty by now or better yet a visit over to the chinese buffet. Top off your meals with a couple of candy bars during the day and a few pints of cerveza in the evening and you should be good to go. Oh, I only wish....

papi · « **Reply #5 on:** February 08, 2007, 06:46:25 PM »

don't forget to supersize

papi · « **Reply #6 on:** February 08, 2007, 07:04:30 PM »

if yu happen to be in colombia, and order your burger down there - what they lack in meat they more than make up in grease and mayo.

Santanger · « **Reply #7 on:** February 09, 2007, 04:01:14 PM »

I thought about that but i want muscle not a spare tire. I've been to BQ twice and went to a restaurant called La Bonga del Sinu. I though the first time was a fluke but nope..went a second time and it was the worse, toughest piece of steak i ever ate in my entire life! There was probably trichinosis in it too. So when in BQ i mainly stick with chicken and fish and cipro.

papi · « **Reply #8 on:** February 09, 2007, 10:45:25 PM »

i was joking...have you considered weight lifting?

bundy_138 · « **Reply #9 on:** February 12, 2007, 07:39:37 AM »

Santanger.......Eat, eat, eat. You can eat healthy, but eat larger portions. Lifting weights is the only way to put on muscle. After a hard workout, have at least 35 grams of a good protein (egg whites, whey protein, chicken breast). Try weight gainer shakes. Eating a high protein diet and working out will decrease fat reserves and gain muscle mass. Every plan works different for everyone, but take these tips as your foundation. If you are not familiar with the "gym", I highly recommend spending money for a few lessons with a personal trainer. They can show you proper ways to work out depending on what your goal is, eating tips, and show you different workout routines.

Papi, I only drink water (at least a gallon a day) and/or crystal light. Sometimes I have a diet coke/pepsi, but that is rare. Cut out sodas in general and in a few days you will feel the difference. I do not drink many fruit juices because I avoid the sugar content. Water, water, water!

Bundy

papi · « **Reply #10 on:** February 15, 2007, 02:01:21 PM »

well, it is official. I started Atkins yesterday and feel better already. I got to look better for all these chicas i am meeting. i also am cutting back on coffee and bought some green tea instead. my diet is protein, salad, and veggies. i guess when i need a cocktail i will order a lite beer and nurse it... I am not giving up the stogies or women. i also am doing the treadmill and some light weights. i will report in with a weigh-in in 2 weeks. wish me luck

Fuzzyone · « **Reply #11 on:** February 15, 2007, 02:24:52 PM »

Quote from: papi on February 15, 2007, 02:01:21 PM

well, it is official. I started Atkins yesterday and feel better already. I got to look better for all these chicas i am meeting. i also am cutting back on coffee and bought some green tea instead. my diet is protein, salad, and veggies. i guess when i need a cocktail i will order a lite beer and nurse it... I am not giving up the stogies or women. i also am doing the treadmill and some light weights. i will report in with a weigh-in in 2 weeks. wish me luck

You are doing Atkins if you are ording beer. You have to drink the hard stuff on ice.

papi · « **Reply #12 on:** February 15, 2007, 02:41:49 PM »

i am going to try and go the 2 weeks without a drink...the atkins induction period. then maybe a lite beer or the low carb septic water. i used to like vodka but now mostly beer...thus the beer gut

Planet-Love.com · « **Reply #12 on:** February 15, 2007, 02:41:49 PM »

bundy_138 · « **Reply #13 on:** February 15, 2007, 03:53:13 PM »

Papi, my drink of choice while dieting is Bacardi and diet coke! Works every time!

Bundy

papi · « **Reply #14 on:** February 15, 2007, 04:26:06 PM »

i think i would sub the bicardi with Ron de medellin

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